Blendtec Recipe of the Week: Velvety Spinach Soup‏

VELVETY SPINACH SOUP

This soup is a simple way to add vegetables to your diet.

INGREDIENTS

FourSide Jar
or 
WildSide Jar

1/2 tsp	olive oil
1 tbsp	onion, chopped
4 c	fresh spinach
1 c	vegetable broth
1/2 c	cooked great northern white beans
1/8 tsp	black pepper, ground
1/8 tsp	curry powder

INSTRUCTIONS

Heat oil in medium saucepan, add onion, and sauté until tender. Add spinach; cover pan with lid and cook until spinach is wilted. Add all ingredients to WildSide or FourSide jar and secure lid. Select “Soup.”

VARIATIONS

For a raw soup recipe, omit the oil and use water instead of vegetable broth. Use soaked beans instead of cooked beans.

NUTRITIONAL INFORMATION

Servings 2
Serving Size 9 fl oz
Calories 86
Fat 1.5 g 
Saturated Fat 0 g 
Cholesterol 0 mg 
Sodium 514 mg 
Carbohydrates 13.5 g 
Fiber 4.5 g 
Sugar 2 g 
Protein 5 g