o you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.
o you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.
INGREDIENTS
FourSide Jaror
WildSide Jar
| 4 c | steamed broccoli florets, divided |
| 1 c | vegetable broth |
| 1 c | water |
| ¼ tsp | kosher or sea salt |
| ⅛ tsp | ground black pepper |
| ⅛ tsp | ground nutmeg |
| 3 oz | cheddar cheese, roughly chopped |
INSTRUCTIONS
Add 3½ c broccoli florets and remaining ingredients to WildSide or FourSide jar and secure lid. Select “Soup.” Add remaining ½ c broccoli florets to jar and secure lid. Pulse 3–5 times or until broccoli florets are desired size.
VARIATIONS
Add a pinch of crushed red pepper for a little kick.
NUTRITIONAL INFORMATION
Servings 4
Serving Size 1 c
Calories 120
Fat 7 g
Saturated Fat 5.5 g
Cholesterol 22 mg
Sodium 534 mg
Carbohydrates 5 g
Fiber 2 g
Sugar 2.5 g
Protein 6.5 g
Serving Size 1 c
Calories 120
Fat 7 g
Saturated Fat 5.5 g
Cholesterol 22 mg
Sodium 534 mg
Carbohydrates 5 g
Fiber 2 g
Sugar 2.5 g
Protein 6.5 g
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