4 servings | Prep Time: 10 minutes | Cook Time: 20 minutes
¼ cup Gold Medal® all-purpose flour
4 boneless, skinless chicken breasts
1 can (18 oz.) Progresso® Recipe Starters™ creamy roasted garlic
with chicken stock cooking sauce
3 Tbsp. lemon juice
Chopped fresh parsley, if desired
Grated lemon peel, if desired
Hot cooked rice, if desired
1. Between pieces of plastic wrap or waxed paper, place each chicken
breast smooth side down; gently pound with flat side of meat mallet
or rolling pin until about ½ inch thick. In small shallow dish, mix flour
with 1 teaspoon salt and ½ teaspoon pepper; dip each chicken breast
into flour mixture, coating all sides.
2. In 10-inch skillet, heat 2 tablespoons vegetable oil over medium-high
heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, until
brown. In small bowl, mix cooking sauce and lemon juice.
3. Pour sauce mixture over chicken. Reduce heat to medium-low;
simmer 5 to 10 minutes or until juice of chicken is clear when center
of thickest part is cut (at least 165°F). Sprinkle with parsley and
lemon peel. Serve with rice.