Blendtec Recipe-White Chicken Chili

Ingredients

1   can

low-sodium chicken broth

1⁄2  

avocado, pitted and peeled

2   cans

northern white beans, drained and divided

11⁄2   lbs

boneless skinless chicken breast, cubed

1   can

diced green chilies

1  

onion, diced

1   can

whole kernel corn, not drained

1   tsp

salt

1⁄2   tsp

black pepper

11⁄2   tsp

ground cumin

1⁄2   tsp

garlic powder

1⁄2   bunch

cilantro, for garnish; optional

INSTRUCTIONS

Add chicken broth, avocado, and ¾ cup of beans to the FourSide or WildSide jar and secure lid. Select "Sauces." Pour into a 4-quart slow cooker. Add remaining beans, chicken, green chilies, onion, corn, salt, black pepper, cumin, and garlic powder to slow cooker and mix well to blend flavors.

Cook on low for 8-10 hours or on high for 4-6 hours. Garnish with cilantro and serve with corn bread or whole wheat folded tortillas.

NUTRITIONAL INFORMATION

• Servings 8.0
 
• Sodium 500 mg
• Serving Size 1 c
 
• Carbohydrates 36 g
• Calories 200
 
• Fiber 7.5 g
• Fat 3 g
 
• Sugar 3 g
• Saturated Fat 500 mg
 
• Protein 10.5 g
• Cholesterol 0 mg