Blendtec Recipe of the Week: Green Monster Smoothie‏

Green Monster Smoothie

Halloween is synonymous with candy and other sweets, so a healthy, tasty alternative is a refreshing change. This green drink is just that, and even your kids will enjoy it.

Ingredients

12   fl oz  

orange juice

1    

apple, cored and quartered

1⁄2    

banana

1   c  

kale

1   c  

spinach

1   c  

mango, frozen

1   c  

ice cubes

INSTRUCTIONS

Add all ingredients in order listed to FourSide or WildSide jar. Secure lid and select "Smoothie."

NUTRITIONAL INFORMATION

• Servings 4.0
 
• Sodium 14 mg
• Serving Size 8 fl oz
 
• Carbohydrates 29 g
• Calories 120
 
• Fiber 3 g
• Fat 0 g
 
• Sugar 22 g
• Saturated Fat 0 g
 
• Protein 2 g
• Cholesterol 0 mg