Blendtec Recipe GREEN BEANS BABY FOOD

INGREDIENTS

Twister Jar

1 1/2 c	frozen or fresh green beans , steamed
3 tbsp	breast milk, prepared formula, or water

INSTRUCTIONS

Add ingredients to Twister jar, and place lid on jar. Hold lid with one hand, and with other hand, select Speed 5. Run for 40 seconds or until smooth, turning the lid counterclockwise during blending. Press “Pulse” or “X” to stop. 

VARIATIONS

To make this recipe a second- or third-stage food, decrease the blending time to achieve desired texture.

NUTRITIONAL INFORMATION

Servings 12
Serving Size 2 tbsp
Calories 9
Fat 0 g 
Saturated Fat 0 g 
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 1.5 g 
Fiber 0.5 g 
Sugar 0.5 g 
Protein 0.5 g