The weather
is warming up and spring break is just around the corner! If you are looking
forward to spring break or already have had spring break with your kids, it’s
never too late to implement spring time sports that will put your feet in
motion. If your kids have been playing too many video games or had a hard time
venturing outdoors during the winter time that’s all about to change. It’s time
to get them healthy and get them moving. There are several sports you can have
them try, such as soccer, baseball, tennis, or simply going on a bike ride now
and then. Think of ways to get your kids out the door and on the courts or on a
bike!
As well as
encouraging them to participate or enjoy sports, don’t forget about their daily
diet and vitamins, which are important to take. Exercise, diet, and taking your
vitamins are a package deal – don’t forget to apply all three. There is a Puritan's Pride coupon list
at the Sidepon.com website that makes it easy to stock up on vitamins and
keep your kids healthy, every single season!
Tune up Your Bike –
Is your
bike ready for a bike ride? It needs to be in working condition in order for
you to truly enjoy a bike ride with your kids. Check your tires and inflate
them if they’re looking a little flat – you don’t want them going completely
flat when you’re on a long bike ride. Also, make sure you have the correct
riding equipment. The helmets should fit and depending on the age of your
child, have them wear knee pads if necessary. Enjoy going on a relaxing bike
ride either around your neighborhood or somewhere in the mountains – it’s going
to be an exciting time.
Step up Your Game
on the Courts –
Tennis is a
wonderful way to enjoy the great outdoors while getting outstanding exercise. This
sport teaches kids to be quick on their feet while working on their eye and
hand coordination. Whether your child is good at tennis does not matter because
this is a skill they can learn over time. Plus it’s a great family activity if
you have four people in your family – you can play doubles and enjoy the nice
spring weather.
Be a Part of a
Sport’s Team –
A great way
to get your kids active is by encouraging them to be a part of a sport’s team,
whether it is baseball, football, or soccer. Being a part of a team will help
them make friends, enjoy the spring weather, and stay active. It will be fun as
a parent to participate with them, help them get ready for the big games, and
also help your kids practice their sport on the weekends. Sports and health are
an important aspect of your child’s future so encourage them to make habits
that will stick with them now.
Sierra is a
freelance writer who loves staying active. Stay up to date on her activities on
her Ocean Dreams blog.
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