Wednesday, September 4, 2013

BlendTec Recipe-Mango-Avocado Smoothie

Mango-Avocado Smoothie

Quench your thirst with this vegan smoothie.

Ingredients

1   c  
almond milk
2    
mangoes, pitted and peeled, approximately 2 c
1   oz  
avocado, pitted and peeled
1   tbsp  
chia seeds
12   c  
pineapple chunks
2   tbsp  
coconut flakes
1   tbsp  
agave nectar
1   c  
ice cubes

INSTRUCTIONS

Add all ingredients to FourSide jar. Secure lid and select "Smoothie."

NUTRITIONAL INFORMATION

  • Servings 3.0
  •  
  • Sodium 65 mg
  • Serving Size 10 fl oz
  •  
  • Carbohydrates 35 g
  • Calories 175
  •  
  • Fiber 5 g
  • Fat 4.5 g
  •  
  • Sugar 29 g
  • Saturated Fat 1.5 g
  •  
  • Protein 2 g
  • Cholesterol 0 mg

VARIATIONS

To make in the WildSide jar, double the recipe.


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