Wednesday, September 25, 2013

BlendTec Recipe-Rice Milk

Blendtec Recipe of the Week: Rice Milk

Whether served as a beverage or poured on your favorite cereal, you'll love this preservative-free substitute for cow's milk.


1   c  
brown or white rice
8   c  
12   tsp  
kosher or sea salt, optional
1   tsp  
vanilla extract, optional
2   tbsp  
honey, maple syrup, or agave nectar, optional


Add all ingredients to large saucepan and bring to boil. Simmer for 3 hours and then let cool. Add cooked rice mixture to WildSide jar. Secure lid and select "Whole Juice." Strain mixture through cheesecloth and sieve. Chill before serving. 
Note: More water may be needed as rice cooks to prevent rice from burning. Additional water may also be added to WildSide jar to aid in blending. The amount of water used and the amount of rice strained will affect the nutritional information per serving.


  • Servings 9.0
  • Sodium 130 mg
  • Serving Size ⅔ c
  • Carbohydrates 20 g
  • Calories 90
  • Fiber 500 mg
  • Fat 0 g
  • Sugar 4 g
  • Saturated Fat 0 g
  • Protein 1.5 g
  • Cholesterol 0 mg

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