Friday, August 16, 2013

Blendtec Recipe-PB&J SMOOTHIE

Do you love peanut butter and jam sandwiches? Do you love smoothies? If so, you may think this combo is the best thing to happen to the traditional PB&J.


FourSide Jar

1 calmond milk
1/2banana , frozen
1 tbsppeanut butter
1 tbspstrawberry preserves


Add all ingredients to FourSide jar in order listed and secure lid. Select “Smoothie.” 


For more peanut butter flavor, increase the amount of peanut butter to 1½ tablespoons.
For a raspberry twist, substitute the strawberry preserves for raspberry preserves and the 3 strawberries for ⅓ cup of fresh raspberries.


Servings 1
Serving Size 16 fl oz
Calories 235
Fat 11.5 g 
Saturated Fat 2 g 
Cholesterol 0 mg
Sodium 255 mg
Carbohydrates 19 g 
Fiber 4 g 
Sugar 19.5 g 
Protein 6 g

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