Wednesday, August 28, 2013

BlendTec Blueberry Breakfast Bars

Do you feel rushed in the morning? Prepare these delicious bars ahead of time, and take your breakfast on the go. These bars also make a great trail snack.


ripe banana
2   large 
23   c 
13   c 
low-fat plain yogurt
12   tsp 
ground cinnamon
12   tsp 
1   tsp 
baking powder
1   c 
rolled oats, divided
114   c 
whole wheat flour
1   tsp 
vanilla extract
23   c 
brown sugar
2   tbsp 
coconut oil, melted
12   c 
1   c 
fresh blueberries


Preheat oven to 350°F. Add banana, eggs, yogurt, applesauce, oil, brown sugar, and vanilla to jar. Secure lid and select "Batters." Add whole wheat flour, ¾ c rolled oats, baking powder, salt, cinnamon, and pecans to jar. Secure lid and press "Pulse" 46 times or until dry ingredients are incorporated. Fold in blueberries.
Pour batter into greased 9-inch-x-13-inch baking pan. Sprinkle with remaining ¼ cup rolled oats. Bake for 3035 minutes or until toothpick inserted in center comes out clean. Cool completely. Remove from pan, and cut into 15 bars. Bars can be individually wrapped and stored for 3 days or frozen for 3 weeks.


  • Servings 15.0
  • Sodium 117 mg
  • Serving Size 1 bar
  • Carbohydrates 23 g
  • Calories 160
  • Fiber 3 g
  • Fat 6.5 g
  • Sugar 10 g
  • Saturated Fat 2 g
  • Protein 4 g
  • Cholesterol 29 mg

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