WHOLE FRUIT AND NUT RECOVERY DRINK
New Year’s is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your energy.
INGREDIENTS
FourSide Jaror
WildSide Jar
| 1 c | almond milk, unsweetened |
| 1 oz | raw almonds |
| 1 | apple, cored and quartered |
| 1/2 | banana |
| 1 c | ice cubes |
INSTRUCTIONS
Add ingredients to FourSide or WildSide jar in order listed and secure lid. Select “Whole Juice.”
NUTRITIONAL INFORMATION
Servings 2
Serving Size 12 fl oz
Calories 183
Fat 8.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 91 mg
Carbohydrates 23 g
Fiber 5 g
Sugar 13.5 g
Protein 4 g
Serving Size 12 fl oz
Calories 183
Fat 8.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 91 mg
Carbohydrates 23 g
Fiber 5 g
Sugar 13.5 g
Protein 4 g
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