Blendtec Recipe-Spiced Parsnip Muffins

Similar to carrots, parsnips have a great texture and flavor, and they pair perfectly with the spices in this recipe.

Ingredients

1⁄3   c

canola oil

3  

eggs

1   c

unsweetened applesauce

3⁄4   c

brown sugar

2   tsp

vanilla extract

1   large

parsnip, peeled and quartered

1⁄4   tsp

salt

11⁄2   tsp

baking soda

1⁄2   tsp

pumpkin pie spice

1⁄2   tsp

cardamom

11⁄2   c

wheat bran

2⁄3   c

whole wheat flour

1⁄4   c

coconut flakes

INSTRUCTIONS

Grease muffin tin; set aside.

Add oil, eggs, applesauce, sugar, vanilla, and parsnip to WildSide jar in order listed. Secure lid and press “Whole Juice.”

Add salt, baking soda, pumpkin pie spice, cardamom, wheat bran, flour, and coconut flakes to jar. Secure lid and press “Pulse” 3–5 times or until dry ingredients are barely incorporated; do not overblend. Allow batter to rest 5–10 minutes. 

Pour muffin batter into prepared muffin tin. Bake at 375°F for 18–20 minutes or until toothpick entered into center comes out clean.

NUTRITIONAL INFORMATION

• Servings 16.0
 
• Sodium 170 mg
• Serving Size 1 muffin
 
• Carbohydrates 18 g
• Calories 130
 
• Fiber 4 g
• Fat 6 g
 
• Sugar 9 g
• Saturated Fat 1 g
 
• Protein 3 g
• Cholesterol 40 mg