JOLLY GREEN SMOOTHIE-
This green smoothie is jam-packed with fruits and vegetables. One serving provides half of the RDA for vitamin C, a third of the RDA for vitamin A, and 100% of RDA for vitamin K. Though this recipe is packed full of nutrients, it’s low in calories.
INGREDIENTS
WildSide Jar| 2 c | almond milk |
| 2 tbsp | honey |
| 1 | banana |
| 1 | orange, peeled and halved |
| 1/2 c | fresh raspberries |
| 5 | fresh strawberries |
| 3 c | spinach |
| 2 c | ice cubes |
INSTRUCTIONS
Add all ingredients to WildSide jar in order listed and secure lid. Select “Smoothie.”
NUTRITIONAL INFORMATION
Servings 5
Serving Size 9 fl oz
Calories 89
Fat 1.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 86 mg
Carbohydrates 19 g
Fiber 3 g
Sugar 13.5 g
Protein 1.5 g
Serving Size 9 fl oz
Calories 89
Fat 1.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 86 mg
Carbohydrates 19 g
Fiber 3 g
Sugar 13.5 g
Protein 1.5 g
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