Dentist Tips on Preventing Tooth Decay

To keep your teeth and gums healthy, it is essential to follow the right oral health advice. How often do you visit your Genesis Dental dentist for regular check-ups and examinations? Without routine visits to the dentist, your oral health could be at risk for serious problems. Here are some of the things you need to get in a habit of doing if you want to prevent tooth decay and serious oral health problems.

Brushing

While this goes without saying for some people, you’d be surprised to learn how many people are not correctly brushing their teeth. It is important to use a soft-bristled toothbrush when brushing, as this will reduce problems with the gums receding as you brush. Gently brush each tooth with the toothbrush using a circular motion. Brush your teeth for at least two minutes to allow the toothpaste to properly cleanse the area. Always use toothpaste that contains fluoride to help strengthen the enamel of your teeth. Change your toothbrush every other month to prevent bacterial growth from forming on the toothbrush.

Flossing

Flossing is a habit that few Americans actually practice. It is just as important as brushing the teeth. Flossing allows you to break up the bacteria that is found just below the gums and around the teeth. When you floss, gently rub the floss between each tooth and around the tooth to remove food particles and bacteria. Sometimes your gums will bleed when you floss, which usually indicates the first sign of gingivitis. Rinse the mouth with warm saltwater after flossing to stop the bleeding, and to help heal the gums.

Healthy Eating

The food you eat has a direct impact on your oral health. If you have a diet that is high in sugars, fats, and other processed foods, it can damage your tooth enamel and the structure of the gums. It is important to focus on healthier eating habits to reduce several oral health problems. A diet high in healthy foods like vegetables, whole grains, and fruits is less likely to struggle with tooth decay. Rinse your mouth with water after meals, and reduce snacking to prevent the teeth from having excessive  amounts of bacteria. Visit your Genesis Dental dentist today for additional tips on how to prevent tooth decay.