Philip Seymour Hoffman’s recent death brought addiction again to the forefront of the news. It’s important to spend time celebrating and commemorating the lives of those who have passed on, but it’s also important to consider the needs of others and how senseless deaths may have been prevented. Heath Ledger, Brittany Murphy, Corey Monteith, Sid Vicious, Kurt Cobain, and even Billie Holiday died from overdose. For each of these individuals there are others who were able to overcome and manage addiction through professional help. Zac Efron, Ben Affleck, Drew Barrymore, Robert Downey, Jr. and many others sought the help they needed to overcome a substance abuse addiction. If you or a loved one are struggling with addiction, here are a few tips for overcoming that addiction.
Do It For Yourself
The individuals who are successful in rehabilitation situations have reached a point where they know they can’t complete the program if they are doing it for other people. They may feel they need to do it out of loyalty to concerned friends and family, but when it gets hard, it will be easier for these individuals to quit. They need to come to place within themselves, where they understand why getting clean is vitally important to their health and livelihood. This can be achieved through counseling, which is available through NJ drug and alcohol treatment centers.
Know That It Will Be Difficult
Some of the most worthwhile things in life are the most difficult. During rehab, there will certainly be moments where you or your friend will want to walk out and put the whole thing behind you, so it’s important in those moments to have a support system and to reach out to others to help carry you when you believe you can’t go on. New Jersey addiction treatment centers offer support groups that can help in these difficult times. It’s also important to have your close friends and family involved, because they will be a vital support system when rehab is over.
Celebrate Your Triumphs
Even small steps forward are steps forward. Don’t downplay the importance of small victories in the rehabilitation process. Let people celebrate with you, even if it feels vulnerable. Each day of sobriety is a triumph. Find the people who will understand and celebrate with you – it’s important.