Tuesday, June 9, 2015

Orange Dreamsicle Ice Cream By BlendTec

Love the orange cream flavor of a Creamsicle® without the loads of calories? Try this tasty treat with less than half the calories of traditional ice cream.


6   fl oz 
half and half (half milk/half cream)
34   cup 
cabbage, roughly chopped
fresh orange, rind removed
12   cup 
baby carrots, or 1 medium carrot
1   tbsp 
vanilla protein powder
12   tsp 
orange extract
212   cups 
ice cubes


  1. Add half-and-half, cabbage, orange, and carrots to jar and secure lid. Blend on a medium speed (speed 4) for 15–20 seconds.
  2. Add remaining ingredients to jar and secure lid.
  3. Press the Ice Cream button. (If your blender doesn't feature an Ice Cream/Frozen Yogurt button, blend on a Low speed for 15 seconds, then blend on a Medium to Medium-High speed for 30 seconds.)


  • Servings 7.0
  • Sodium 20 mg
  • Serving Size ½ cup
  • Carbohydrates 5 g
  • Calories 60
  • Fiber 1 g
  • Fat 4 g
  • Sugar 3 g
  • Saturated Fat 2 g
  • Protein 1 g
  • Cholesterol 10 mg


Increase orange extract to a teaspoon if you want more flavor.
You may substitute the protein powder with non-fat dry milk.

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