Monday, June 29, 2015

Dole Whip Copycat From BlendTec

Do you love the frozen pineapple treat but don’t want to go looking for a place that serves this specialty? Make this delicious dairy-free dessert yourself in seconds!

Ingredients

5   fl oz 
unsweetened almond milk
5   fl oz 
coconut milk
12   cup 
pineapple juice
212   cups 
fresh pineapple chunks, frozen
14   tsp 
stevia (or sweetener of your choice), optional
1   pinch 
salt

INSTRUCTIONS

  1. Add ingredients to FourSide or WildSide+ jar in order listed (if using Twister jar, reduce ingredients by half).
  2. Blend on Medium Low (speed 3) for 20 seconds then increase speed to Medium High (speed 6) for another 30 seconds or until smooth. You may experience cavitation during blending. If so, you can wait until it catches again or stop blending, remove the jar, shake the contents back down to the blade, replace it and continue blending.
  3. Transfer pineapple mixture to a large plastic bag and place in freezer for 30-60 minutes. Cut off one tip of bag and pipe into serving dishes.

NUTRITIONAL INFORMATION

  • Servings 6.0
  •  
  • Sodium 55 mg
  • Serving Size ½ cup
  •  
  • Carbohydrates 0.0135 g
  • Calories 60
  •  
  • Fiber 1 g
  • Fat 1 g
  •  
  • Sugar 10 g
  • Saturated Fat 0.5 g
  •  
  • Protein 0 g
  • Cholesterol 0 mg

VARIATIONS

You can replace any or all of the frozen pineapple with another frozen fruit. Some of our favorite combinations are:
  • Pineapple Strawberry (1 cup of each)
  • Pineapple Mango (1 cup of each)
  • Pineapple Blackberry (1 cup of each)
  • Pineapple Raspberry (1 cup of each)
  • Strawberry (2 cups, omit pineapple juice)
Make a Tropical Whip by omitting almond milk and using 10 fl oz of coconut milk.
You may use other milks with this recipe, just know it will change the taste and the texture.



1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete