Wild Blueberry Shake From BlendTec

Start your spring morning with this berry-licious shake.

Ingredients

6   fl oz

water

1⁄2  

banana

1   tbsp

raw almonds

2  

Medjool dates, pitted

1⁄4   c

frozen blackberries

1   c

frozen blueberries

INSTRUCTIONS

Add ingredients to FourSide or WildSide jar in order listed and secure lid. Select "Smoothie" and enjoy.

NUTRITIONAL INFORMATION

• Servings 2.0
 
• Sodium 0 mg
• Serving Size 7 fl oz
 
• Carbohydrates 38 g
• Calories 170
 
• Fiber 6 g
• Fat 3 mg
 
• Sugar 28 g
• Saturated Fat 0 g
 
• Protein 2.5 g
• Cholesterol 0 mg
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