Brownie Protein Bar From BlendTec

INSTRUCTIONS

Preheat oven to 200°F.

Add almonds, pecans and ¼ water to jar adn secure lid. Select Speed 1 for 20 seconds, then press "Pulse" or "X" to stop. Add remaining ingredients to jar in order listed adn secure lid. Select Speed 1 for 30 seconds, then press "Pulse" or "X" to stop. 

Oil (or spray with non-stick spray) a 9-x-9 inch pan and press mixture in to the bottom of the pan. Bake for 50 minutes. Cool completely and cut into eight 2-x-4 inch pieces. Wrap in plasitc wrap and use within 3 days or freeze for up to one month. 

Fuel your body during or after a workout with this delicious protein bar.

Ingredients

1   c

almonds, soaked for 3 hours and drained

1⁄2   c

pecans

1⁄2   c

water, divided

2⁄3   c

dates

1   tbsp

chia seeds

1   tbsp

cocoa or cacao powder

1⁄4   c

old fashioned oats

2   tbsp

shredded coconut

NUTRITIONAL INFORMATION

• Servings 8.0
 
• Sodium 6 mg
• Serving Size 1 bar
 
• Carbohydrates 21 g
• Calories 237
 
• Fiber 5 g
• Fat 15 g
 
• Sugar 1 g
• Saturated Fat 1.5 g
 
• Protein 6 g
• Cholesterol 0 mg