Green Flaxy By BlendTec

A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.

Ingredients

1⁄2   c

water

2   tbsp

flaxseeds

2  

clementines, peeled

1  

banana

2   c

spinach

1⁄2   c

frozen pineapple chunks

INSTRUCTIONS

Add all ingredients to FourSide jar in order listed and secure lid. Select "Whole Juice" and serve.

NUTRITIONAL INFORMATION

• Servings 2.0
 
• Sodium 50 mg
• Serving Size 10 fl oz
 
• Carbohydrates 35 g
• Calories 180
 
• Fiber 8 g
• Fat 4 g
 
• Sugar 18 g
• Saturated Fat 0 g
 
• Protein 5 g
• Cholesterol 0 mg