Vegan Apple Pancakes From BlendTec

Ingredients

21⁄2   cups 

water

1⁄2   cup 

raw almonds

1   medium 

apple, quartered and cored

1   tbsp 

flaxseeds

2   cups 

whole wheat flour

11⁄2   tbsp 

baking powder

1⁄2   tsp 

kosher or sea salt

1⁄2   tsp 

ground cinnamon

INSTRUCTIONS

1. Add water, almonds and apple to jar and secure lid. Select "Whole Juice" or blend on a Medium to Medium High speed for 50-60 seconds.
2. Add remaining ingredients to the jar and secure lid and select "Batters" or blend on Medium Low to Medium speed for 30 seconds. Allow batter to rest 5 minutes.
3. Heat griddle or other pan over medium to medium high heat and grease. Pour approximately ¼ cup batter onto heated pan and cook approximately 1 minute or until bubbles break the surface of the pancake and the underside is golden brown. Flip and cook for approximately 30 seconds. Repeat with remaining batter.
4. Serve immediately or keep warm in the oven at 200˚F loosely wrapped in foil.

NUTRITIONAL INFORMATION

• Servings 9.0
 
• Sodium 380 mg
• Serving Size 2 pancakes
 
• Carbohydrates 24 g
• Calories 150
 
• Fiber 7 g
• Fat 4.5 g
 
• Sugar 2 g
• Saturated Fat 0 g
 
• Protein 5 g
• Cholesterol 0 mg