I love to workout and I am an in the stands beer man. I often have to leave my phone home because it's too hard to hold it and workout. I am also afraid to lose my phone when I am vending beer. Doug beer vends with me and we used him as the guinea pig. He tried the armband to secure his phone while beer vending at the Jacksonville Jaguars game last Sunday. The sports band worked great. He was able to keep track of the time and had no worries about losing his phone. The armband fit him good, it was comfortable and he didn't even notice he was wearing it. Doug gives this Limm Sport Armband the thumbs up. I will be using one myself tomorrow, while hiking. My brother just got a new iPhone and he used this all day long while working. He said it is a perfect and works well for him. After a couple of hours, he didn't even know he had it on.