Tuesday, January 14, 2014

Blendtec Recipe-Split Pea Soup

With more than half of the daily recommendation of fiber and 25 grams of protein per serving, this soup will keep you warm and satisfied.


2   cloves
1   medium
onion, quartered
8   oz
pancetta, cubed
carrots, roughly chopped
2   stalks
celery, roughly chopped
6   cups
chicken or vegetable broth
1   tbsp
fresh thyme, chopped
1   pound
green split peas, cleaned
bay leaves
1   tsp
kosher or sea salt
12   tsp
ground black pepper


Add garlic and onion to WildSide jar and secure lid. Press “Pulse” 4-5 times until ingredients are chopped up. In a large 3-quart saucepan, sautee garlic, onion, and pancetta until onions are translucent and pancetta is cooked.
Add carrots, celery, and enough water to cover vegetables to WildSide jar and secure lid. Press “Pulse” 10-12 times until vegetables are chopped. Strain the water and place the vegetables and all remaining ingredients into saucepan with the onion, garlic, and pancetta. Bring to a boil, then turn to low and let simmer 1½-2 hours or until peas are soft, adding more water if needed. 
Remove bay leaves. Separate 2 cups of the soup and put in clean WildSide jar and secure lid. Select “Sauces.” Pour back into soup and mix in to make it a bit thicker. Serve.


  • Servings 7.0
  • Sodium 400 mg
  • Serving Size 1 cup
  • Carbohydrates 45 g
  • Calories 350
  • Fiber 17.5 g
  • Fat 9.5 g
  • Sugar 7 g
  • Saturated Fat 3 g
  • Protein 25 g
  • Cholesterol 10 mg

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