Berry Omega Blast From BlenTec

A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.

Ingredients

1⁄2   cup 

apple juice

1   

banana

1⁄2   cup 

blueberries

1   cup 

fresh raspberries

1   cup 

frozen strawberries

1   tbsp 

flaxseeds

1   cup 

ice cubes

INSTRUCTIONS

Add ingredients to WildSide+ Jar in order listed and secure lid. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

NUTRITIONAL INFORMATION

• Servings 2.0
 
• Sodium 9 mg
• Serving Size 12 fl oz
 
• Carbohydrates 41 g
• Calories 185
 
• Fiber 9 g
• Fat 2 g
 
• Sugar 23 g
• Saturated Fat 0 g
 
• Protein 3 g
• Cholesterol 0 mg