Monday, May 11, 2015

Berry Omega Blast From BlenTec

A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.

Ingredients

12   cup 
apple juice
1   
banana
12   cup 
blueberries
1   cup 
fresh raspberries
1   cup 
frozen strawberries
1   tbsp 
flaxseeds
1   cup 
ice cubes

INSTRUCTIONS

Add ingredients to WildSide+ Jar in order listed and secure lid. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

NUTRITIONAL INFORMATION

  • Servings 2.0
  •  
  • Sodium 9 mg
  • Serving Size 12 fl oz
  •  
  • Carbohydrates 41 g
  • Calories 185
  •  
  • Fiber 9 g
  • Fat 2 g
  •  
  • Sugar 23 g
  • Saturated Fat 0 g
  •  
  • Protein 3 g
  • Cholesterol 0 mg



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