Wednesday, June 4, 2014

Blendtec Recipe Soy Milk

In five steps of soaking, heating, straining, boiling, and flavoring, you'll have okara and homemade soy milk to enjoy.


34   c 
dry soybeans, soaked overnight and rinsed
412   c 


Take soaked soybeans and remove soybean hulls by kneading the soybeans in soaking water. Flush the loose hulls off in running water. Heat the soybeans for a couple of minutes by microwaving or steaming to reduce enzyme activity and reduce the bean flavor.
Add soybeans a water to WildSide jar and secure lid. Select "Soups." Strain mixture through cheesecloth and fine mesh sieve over large pot. Bring soy milk to boil and simmer 5-10 minutes. Add desired flavorings such as honey, maple syrup, vanilla, and a pinch of salt. Cool and store in the refrigerator for up to 3 days.
Keep the okara (also called soy pulp) which is packed with protein and filled with fiber, for you next

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