Wednesday, June 18, 2014

Banana Soft Serve From Blend Tec

Only frozen bananas are needed to create this faux ice cream, which is creamy, soft, and so delicious. The add-ins and toppings for this nutritious dessert are unlimited.


bananas, quartered 
and frozen


Peel and quarter bananas; freeze until solid.
Add frozen banana pieces to Twister jar and place Twister lid on jar. Hold Twister lid and with other hand, select "Speed Up" to Speed 7 and blend until smooth. Turn Twister lid counterclockwise during blending.
Try substituting some of the frozen banana with another frozen fruit, such as strawberries, pineapple, or mango.


  • Servings 2.5
  • Sodium 1.1 mg
  • Serving Size ½ c
  • Carbohydrates 26 g
  • Calories 100
  • Fiber 3 g
  • Fat 0.6 g
  • Sugar 14 g
  • Saturated Fat 0.3 g
  • Protein 1 g
  • Cholesterol 0 mg


Mix-ins to add in before blending is complete:
Spices: ground cinnamon, nutmeg, and allspice
Extracts: vanilla, almond, and peppermint
Nut butters: almond, peanut, and hazelnut
Chocolate chips, cocoa powder, cacao powder, cacao nibs, or your favorite chocolate sauce/syrup

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