Banana Soft Serve From Blend Tec

Only frozen bananas are needed to create this faux ice cream, which is creamy, soft, and so delicious. The add-ins and toppings for this nutritious dessert are unlimited.

Ingredients

2   

bananas, quartered 

and frozen

INSTRUCTIONS

Peel and quarter bananas; freeze until solid.

Add frozen banana pieces to Twister jar and place Twister lid on jar. Hold Twister lid and with other hand, select "Speed Up" to Speed 7 and blend until smooth. Turn Twister lid counterclockwise during blending.

Try substituting some of the frozen banana with another frozen fruit, such as strawberries, pineapple, or mango.

NUTRITIONAL INFORMATION

• Servings 2.5
 
• Sodium 1.1 mg
• Serving Size ½ c
 
• Carbohydrates 26 g
• Calories 100
 
• Fiber 3 g
• Fat 0.6 g
 
• Sugar 14 g
• Saturated Fat 0.3 g
 
• Protein 1 g
• Cholesterol 0 mg

VARIATIONS

Mix-ins to add in before blending is complete:

Spices: ground cinnamon, nutmeg, and allspice

Extracts: vanilla, almond, and peppermint

Nut butters: almond, peanut, and hazelnut

Chocolate chips, cocoa powder, cacao powder, cacao nibs, or your favorite chocolate sauce/syrup