BlendTec Recipe: HEARTY VEGETABLE CHOWDER

HEARTY VEGETABLE CHOWDER

Warm up during the holiday season with this chunky vegetarian chowder that will provide you the comfort of a cream soup without all the calories.

INGREDIENTS

FourSide Jar
or 
WildSide Jar

1 tbsp	butter
1	garlic clove, quartered
1/2	medium onion, roughly chopped
2 c	frozen corn kernels, divided
2 c	vegetable broth
1/8 tsp	ground white pepper
1/4 tsp	kosher or sea salt
1/4 tsp	fennel seeds
1/2 tsp	chili powder
1 c	steamed, carrot coins
1 c	red potato, baked, diced

INSTRUCTIONS

Add butter to a 3-quart saucepan and sauté onion and garlic until tender. Add broth, 1 cup frozen corn, pepper, salt, fennel seeds, and chili powder and bring to a boil and simmer for 10 minutes. Add soup to the FourSide or WildSide jar and secure lid. Select “Soup” setting. Transfer soup back to the saucepan and add remaining ingredients. Heat through and until corn is tender.

VARIATIONS

•To make the recipe vegan, substitute coconut oil for the butter •Garnish with a sprinkle of brown sugar •Garnish with bacon

NUTRITIONAL INFORMATION

Servings 4 
Serving Size 1 c
Calories 152
Fat 35. g 
Saturated Fat 2 g 
Cholesterol 8 mg 
Sodium 673 mg 
Carbohydrates 29 g 
Fiber 3 g 
Sugar 8 g 
Protein 4 g

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