Tuesday, December 22, 2015

Gingerbread Shake From BlendTec

Gingerbread Shake

This frozen holiday treat is a festive way to indulge in the flavors of the season.

Ingredients

1   cup 
almond milk, unsweetened vanilla (or your choice of milk)
12   med 
banana, optional
8   
Ginger Snap cookies
12   tsp 
ground cinnamon
14   tsp 
ground ginger
2   tsp 
molasses
12   tsp 
vanilla extract
2   cups 
ice cubes

INSTRUCTIONS

  1. Add ingredients to WildSide+ or FourSide jar in order listed and secure lid. 
  2. Select "Smoothie" cycle or blend on a Medium speed for 50-60 seconds.

NUTRITIONAL INFORMATION

  • Servings 2.0
  •  
  • Sodium 290 mg
  • Serving Size 10 fl oz
  •  
  • Carbohydrates 30 g
  • Calories 160
  •  
  • Fiber 0.5 g
  • Fat 4 g
  •  
  • Sugar 16 g
  • Saturated Fat 0 g
  •  
  • Protein 2 g
  • Cholesterol 0 mg

VARIATIONS

To make thicker, add more cookies.
To make thinner, decrease ice.
To increase protein, use a vanilla protein shake in place of milk.

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