KETO FOR LIFE PORK ROAST WITH CAULIFLOWER FRIED RICE GUEST POST ELLEN COFFIE

Dinner last night pork roast with cauliflower fried rice = ALDI 1 pkg frozen broccoli,1 pkg frozen riced cauliflower, half onion chopped teaspoon garlic minced , 2 tbsp butter pink salt and pepper to taste.. add butter to fry pan add chopped onion and garlic cook a couple min. While that’s cooking microwave your broccoli. Carefully with hot broccoli chop it up into smaller pieces add to onion garlic, cook a few min add riced cauliflower salt and pepper and stir while rice and everything warms thru. In another fry pan scramble up some eggs I used 3 but most would use 1 add to the riced cauliflower.... cover til ready to serve .. yum roast was just cooked in crock pot with my favorite seasonings and I made a keto gravy with the juices just added a couple tablespoons of cocoanut flour and whipped til it thickens a little ...