Immune Boosting Smoothie From Blend Tec

Immune-Boosting Smoothie

This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!

Ingredients

6   fl oz 

orange juice

1⁄2   large 

carrot

2   tbsp 

pumpkin seeds

1⁄4   cup 

plain yogurt

1   cup 

frozen berries

INSTRUCTIONS

1. Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
2. Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

NUTRITIONAL INFORMATION

• Servings 2.0
 
• Sodium 35 mg
• Serving Size 8 fl oz
 
• Carbohydrates 24 g
• Calories 160
 
• Fiber 4 g
• Fat 5 g
 
• Sugar 16 g
• Saturated Fat 1 g
 
• Protein 4 g
• Cholesterol 3 mg