Wednesday, March 13, 2019

Low Carb Chicken Wings-Recipe Doug (The Serial Killer) Lingefelt

Boneless chicken wings.
Pork Rind breading.
Ingredients
1. 2 oz Pork rinds / crushed
2. 3 oz Parmesan cheese powder
3. 1 oz unflavored protein isolate powder
4. seasonings to taste
Directions
1. Mix ingredients together.
2. Beat 3 eggs well until foamy
3. Dip chicken pieces into egg wash then roll in breading mix repeat until all pieces are breaded... set aside and cover with a towel and allow to rest for about 30 minutes. Roll each piece again in the breading mixture. No need to redip in egg wash.
4.Place the breaded chicken in the refrigerator for about 2 hours, this will allow the breading to stick.
5. Fry in medium temp oil ( 375F) or bake until cooked The frying took about 12 minutes on my stove in a dutch oven...
. let me say this about my dutch oven.. BEST PAN EVER!!!!!!!
This recipe works great, you can buy the protein isolate powder at your local bulk store. The same place where they sell the bulk candy. I bought enough for two or three recipes for $1.95

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