Thursday, September 20, 2018

Keto Friendly, Healthier Eating Habits For Me

I am fifty-four years old and decided I needed to change my diet. I talked to my sister and decided to go very very dirty Keto. What does this mean? I will be eating lower carb and adding some Keto friendly recipes to my diet. Dirty Keto means I do not stick to a strict Keto diet. My diet will be healthier, but I will still eat some foods that don't fit that diet.

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