Dentist Tips on Preventing Tooth Decay

To keep your teeth and gums healthy, it is essential to follow the right oral health advice. How often do you visit your Genesis Dental dentist for regular check-ups and examinations? Without routine visits to the dentist, your oral health could be at risk for serious problems. Here are some of the things you need to get in a habit of doing if you want to prevent tooth decay and serious oral health problems.

Brushing

While this goes without saying for some people, you’d be surprised to learn how many people are not correctly brushing their teeth. It is important to use a soft-bristled toothbrush when brushing, as this will reduce problems with the gums receding as you brush. Gently brush each tooth with the toothbrush using a circular motion. Brush your teeth for at least two minutes to allow the toothpaste to properly cleanse the area. Always use toothpaste that contains fluoride to help strengthen the enamel of your teeth. Change your toothbrush every other month to prevent bacterial growth from forming on the toothbrush.

Flossing

Flossing is a habit that few Americans actually practice. It is just as important as brushing the teeth. Flossing allows you to break up the bacteria that is found just below the gums and around the teeth. When you floss, gently rub the floss between each tooth and around the tooth to remove food particles and bacteria. Sometimes your gums will bleed when you floss, which usually indicates the first sign of gingivitis. Rinse the mouth with warm saltwater after flossing to stop the bleeding, and to help heal the gums.

Healthy Eating

The food you eat has a direct impact on your oral health. If you have a diet that is high in sugars, fats, and other processed foods, it can damage your tooth enamel and the structure of the gums. It is important to focus on healthier eating habits to reduce several oral health problems. A diet high in healthy foods like vegetables, whole grains, and fruits is less likely to struggle with tooth decay. Rinse your mouth with water after meals, and reduce snacking to prevent the teeth from having excessive  amounts of bacteria. Visit your Genesis Dental dentist today for additional tips on how to prevent tooth decay.
 

Celebrity Birthdays On November 19

Check Out Those Celebrity Birthdays On November 19



1986 Veronica Scott, American fashion designer, Fuchsia

Do you know who else was born on this day?

It is your birthday
time for a celebration
Another year comes

Dead On This Day November 19

Check Out Those Dead On This Day November 19


Kevin DuBrow was an American lead singer for the group Quiet Riot from a cocaine overdose, he died on this day in 2007

Death is Like Taxes
We all pay the price some day
Lest All Rest In Peace

Blendtec Recipe-Spiced Parsnip Muffins

Similar to carrots, parsnips have a great texture and flavor, and they pair perfectly with the spices in this recipe.

Ingredients

1⁄3   c

canola oil

3  

eggs

1   c

unsweetened applesauce

3⁄4   c

brown sugar

2   tsp

vanilla extract

1   large

parsnip, peeled and quartered

1⁄4   tsp

salt

11⁄2   tsp

baking soda

1⁄2   tsp

pumpkin pie spice

1⁄2   tsp

cardamom

11⁄2   c

wheat bran

2⁄3   c

whole wheat flour

1⁄4   c

coconut flakes

INSTRUCTIONS

Grease muffin tin; set aside.

Add oil, eggs, applesauce, sugar, vanilla, and parsnip to WildSide jar in order listed. Secure lid and press “Whole Juice.”

Add salt, baking soda, pumpkin pie spice, cardamom, wheat bran, flour, and coconut flakes to jar. Secure lid and press “Pulse” 3–5 times or until dry ingredients are barely incorporated; do not overblend. Allow batter to rest 5–10 minutes. 

Pour muffin batter into prepared muffin tin. Bake at 375°F for 18–20 minutes or until toothpick entered into center comes out clean.

NUTRITIONAL INFORMATION

• Servings 16.0
 
• Sodium 170 mg
• Serving Size 1 muffin
 
• Carbohydrates 18 g
• Calories 130
 
• Fiber 4 g
• Fat 6 g
 
• Sugar 9 g
• Saturated Fat 1 g
 
• Protein 3 g
• Cholesterol 40 mg

Filipino Food

WORDLESS WEDNESDAY

My wife is from Cebu, her family made it through the disaster safely, but many people were affected by this tragedy. This is a picture of the type of food they eat in the Philippines. If you look down, you will find the recipe in another post

Blendtec-RASPBERRY CHOCOLATE MOCHA

Are you feeling the winter blues? Try this creamy, hot beverage as a pick-me-up to help you get through the day.

INGREDIENTS

FourSide Jar
or 
WildSide Jar

2/3 c	2% milk
2/3 c	white chocolate chips
1 c	brewed coffee
1/2 c	fresh raspberries

INSTRUCTIONS

Melt white chocolate chips in milk by placing bowl with ingredients in microwave for 30 seconds. Add all ingredients to FourSide or WildSide jar in order listed and secure lid. Select “Soups” cycle. 

NUTRITIONAL INFORMATION

Servings 3
Serving Size 6 fl oz
Calories 227
Fat 12.5 g 
Saturated Fat 7.5 g 
Cholesterol 6 mg 
Sodium 59 mg 
Carbohydrates 26 g 
Fiber 1.5 g 
Sugar 24 g 
Protein 4 g

Pancit Authentic Filipino Recipe

My brother's wife is Filipino and this is one of the recipes I love, there are many Filipino dishes I cannot eat, but I love Pancit. The pics do not have the shrimp, but you can use either option w/ or w/out shrimp.

Ingredients

• 1 (8 ounce) package thin rice noodles
• 1/2 pound skinless, boneless chicken legs, cut into bite-size pieces
• 1/2 pound pork tenderloin, cut into bite-size pieces
• 1/2 cup soy sauce
• ground black pepper to taste
• 1/2 medium head cabbage, shredded
• 2 carrots, shredded
• 2 green onions, chopped into 1 inch pieces
• 1/2 pound shrimp, peeled and deveined

Directions

1. Place the rice noodles in a large bowl, and cover with warm water. When soft, cut into 4 inch lengths, drain, and set aside.
2. In a skillet over medium heat, brown the chicken and pork until no pink shows. Season with soy sauce and pepper. Remove from skillet and set aside. Saute the cabbage and carrots until tender. Stir in the noodles, green onions and shrimp. Cook for 4 to 5 minutes, stir in the chicken and pork, and cook for 5 more minutes.

Ellen And LeRoy Coffie...